Gratitude seems to be a buzzword these days. Whatever you read, wherever you go, people talk about how practising gratitude can have untold benefits and change your life.
Practising gratitude involves taking time to notice and reflect upon the things that you’re thankful for. According to scientific studies, incorporating this into your daily life will have you experiencing more positive emotions, express more compassion and kindness, and even sleep better.
This doesn’t surprise me as I have always believed that appreciating one’s advantages is a value one must insert into one’s daily life, and appreciation can’t help but life one’s mood. The trouble is that when challenges crop up, I tend to forget to focus on the positives and feel overwhelmed by the things I am not thankful for.
Recently I read “The Gratitude Diaries” by Janice Kaplan, and as a result I have begun my own Gratitude Diary. Every day I write down three things (sometimes more) for which I am grateful. I don’t just focus on the big things, although often I do, but I try to take notice of the many small positive details in my day.
And you know what? I am noticing positives all the time, not just when I write them down. I feel better and more enthusiastic every day, because I do have a lot to be thankful for.
Can you imagine a world filled with people who reflected continuously on things in their lives they were thankful for? What positive energy there would be all around us!